:root {
    --primary-color: #000000;
    --secondary-color: #40E0D0;
    --accent-color: #FF7F50;
    --text-color: #333333;
    --light-gray: #f5f5f5;
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Roboto', sans-serif;
    color: var(--text-color);
    line-height: 1.6;
}

h1, h2, h3, h4 {
    font-family: 'Roboto Slab', serif;
    margin-bottom: 1rem;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

.main-nav {
    background: var(--primary-color);
    padding: 1rem 0;
    position: fixed;
    width: 100%;
    top: 0;
    z-index: 1000;
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    color: white;
    font-size: 1.8rem;
    font-weight: 700;
    font-family: 'Roboto Slab', serif;
}

.logo span {
    color: var(--secondary-color);
}

.nav-links {
    display: flex;
    gap: 2rem;
}

.nav-link {
    color: white;
    text-decoration: none;
    font-weight: 500;
    transition: var(--transition);
    padding: 0.5rem 1rem;
    border-radius: 25px;
}

.nav-link:hover {
    background: var(--secondary-color);
    color: var(--primary-color);
}

.btn-primary {
    background: var(--secondary-color);
    color: var(--primary-color);
    padding: 0.8rem 2rem;
    border-radius: 30px;
    text-decoration: none;
    font-weight: 600;
    display: inline-block;
    transition: var(--transition);
    border: none;
    cursor: pointer;
}

.btn-primary:hover {
    transform: translateY(-3px);
    box-shadow: 0 10px 20px rgba(64, 224, 208, 0.3);
}

.btn-secondary {
    background: transparent;
    color: var(--secondary-color);
    border: 2px solid var(--secondary-color);
    padding: 0.8rem 2rem;
    border-radius: 30px;
    text-decoration: none;
    font-weight: 600;
    display: inline-block;
    transition: var(--transition);
}

.btn-secondary:hover {
    background: var(--secondary-color);
    color: var(--primary-color);
}

.hero-section {
    padding: 100px 0 40px;
    background: linear-gradient(135deg, #000000 0%, #1a1a1a 100%);
    color: white;
    margin-top: 70px;
}

.hero-content {
    display: flex;
    gap: 3rem;
    align-items: center;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

.hero-left, .hero-right {
    flex: 1;
}

.hero-left h1 {
    font-size: 3.5rem;
    line-height: 1.2;
    margin-bottom: 2rem;
}

.hero-left h1 span {
    color: var(--secondary-color);
}

.wave-separator {
    width: 100%;
    height: 40px;
    background: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1200 120' preserveAspectRatio='none'%3E%3Cpath d='M321.39,56.44c58-10.79,114.16-30.13,172-41.86,82.39-16.72,168.19-17.73,250.45-.39C823.78,31,906.67,72,985.66,92.83c70.05,18.48,146.53,26.09,214.34,3V0H0V27.35A600.21,600.21,0,0,0,321.39,56.44Z' fill='%2340E0D0'/%3E%3C/svg%3E");
    background-repeat: no-repeat;
    background-size: cover;
    margin: 2rem 0;
}

.hero-benefits {
    display: flex;
    gap: 2rem;
    flex-wrap: wrap;
}

.benefit-card {
    background: rgba(255, 255, 255, 0.1);
    padding: 1.5rem;
    border-radius: 15px;
    flex: 1;
    min-width: 200px;
    transition: var(--transition);
}

.benefit-card:hover {
    transform: translateY(-5px);
    background: rgba(255, 255, 255, 0.2);
}

.benefit-card svg {
    margin-bottom: 1rem;
}

.benefit-card h3 {
    color: var(--secondary-color);
    margin-bottom: 0.5rem;
}

.results-gallery {
    display: flex;
    gap: 1rem;
}

.gallery-item {
    position: relative;
    overflow: hidden;
    border-radius: 15px;
    flex: 1;
}

.gallery-item img {
    width: 100%;
    height: 300px;
    object-fit: cover;
    transition: var(--transition);
}

.gallery-item:hover img {
    transform: scale(1.1);
}

.gallery-caption {
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    background: rgba(0, 0, 0, 0.8);
    color: white;
    padding: 1rem;
    text-align: center;
}

.programs-section,
.schedule-section,
.nutrition-section,
.testimonials-section,
.quote-section,
.contact-section {
    padding: 5rem 0;
}

.programs-section h2,
.schedule-section h2,
.nutrition-section h2,
.testimonials-section h2,
.quote-section h2,
.contact-section h2 {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 3rem;
    color: var(--primary-color);
}

.programs-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
}

.program-card {
    background: white;
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
    transition: var(--transition);
    border: 2px solid var(--secondary-color);
}

.program-card:hover {
    transform: translateY(-10px);
}

.program-card img {
    width: 100%;
    height: 250px;
    object-fit: cover;
}

.program-content {
    padding: 2rem;
}

.program-content h3 {
    color: var(--secondary-color);
    margin-bottom: 1.5rem;
}

.program-features {
    margin-bottom: 2rem;
}

.feature {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    margin-bottom: 1rem;
}

.schedule-section {
    background: var(--light-gray);
}

.schedule-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
}

.schedule-day {
    background: white;
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

.schedule-day h3 {
    color: var(--primary-color);
    border-bottom: 2px solid var(--secondary-color);
    padding-bottom: 1rem;
    margin-bottom: 1.5rem;
}

.schedule-item {
    display: flex;
    align-items: center;
    gap: 1rem;
    margin-bottom: 1.5rem;
    padding: 1rem;
    background: var(--light-gray);
    border-radius: 10px;
}

.time {
    font-weight: 600;
    color: var(--secondary-color);
    min-width: 120px;
}

.class-info h4 {
    margin-bottom: 0.5rem;
}

.level {
    display: inline-block;
    padding: 0.3rem 0.8rem;
    border-radius: 20px;
    font-size: 0.9rem;
    font-weight: 500;
}

.level.easy {
    background: #e3fff8;
    color: #00a884;
}

.level.medium {
    background: #fff3e3;
    color: #ff8c00;
}

.nutrition-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
}

.nutrition-card {
    text-align: center;
    background: white;
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    transition: var(--transition);
}

.nutrition-card:hover {
    transform: translateY(-5px);
}

.nutrition-card img {
    width: 100%;
    height: 200px;
    object-fit: cover;
    border-radius: 10px;
    margin-bottom: 1.5rem;
}

.nutrition-card h3 {
    color: var(--secondary-color);
    margin-bottom: 1rem;
}

.testimonials-section {
    background: var(--light-gray);
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
}

.testimonial-card {
    background: white;
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    text-align: center;
}

.testimonial-card img {
    width: 100px;
    height: 100px;
    border-radius: 50%;
    object-fit: cover;
    margin-bottom: 1.5rem;
    border: 3px solid var(--secondary-color);
}

.testimonial-card blockquote {
    margin-bottom: 1rem;
    font-style: italic;
    color: #555;
}

.testimonial-card cite {
    color: var(--secondary-color);
    font-weight: 600;
}

.quote-section {
    background: linear-gradient(135deg, #000000 0%, #1a1a1a 100%);
    color: white;
    padding: 4rem 0;
}

.quote-card {
    text-align: center;
    max-width: 800px;
    margin: 0 auto;
}

.quote-icon {
    margin-bottom: 2rem;
}

.quote-card blockquote {
    font-size: 2rem;
    line-height: 1.5;
    font-family: 'Roboto Slab', serif;
    margin-bottom: 1.5rem;
}

.quote-card cite {
    color: var(--secondary-color);
    font-size: 1.2rem;
}

.contact-form {
    max-width: 600px;
    margin: 0 auto;
    background: white;
    padding: 3rem;
    border-radius: 15px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 500;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 1rem;
    border: 2px solid #ddd;
    border-radius: 10px;
    font-size: 1rem;
    transition: var(--transition);
}

.form-group input:focus,
.form-group textarea:focus {
    border-color: var(--secondary-color);
    outline: none;
}

.pulse {
    animation: pulse 2s infinite;
}

@keyframes pulse {
    0% {
        box-shadow: 0 0 0 0 rgba(64, 224, 208, 0.7);
    }
    70% {
        box-shadow: 0 0 0 10px rgba(64, 224, 208, 0);
    }
    100% {
        box-shadow: 0 0 0 0 rgba(64, 224, 208, 0);
    }
}

.main-footer {
    background: var(--primary-color);
    color: white;
    padding: 4rem 0 2rem;
}

.footer-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

.footer-grid {
    grid-template-columns: repeat(4, 1fr);
    gap: 2rem;
    grid-template-areas:
        "logo nav contact links"
        "nav logo links contact";
}

.logo-column {
    grid-area: logo;
}

.nav-column {
    grid-area: nav;
}

.contact-column {
    grid-area: contact;
}

.links-column {
    grid-area: links;
}

.footer-logo {
    font-size: 1.8rem;
    font-weight: 700;
    font-family: 'Roboto Slab', serif;
    color: var(--secondary-color);
    margin-bottom: 1rem;
}

.footer-column h4 {
    color: var(--secondary-color);
    margin-bottom: 1.5rem;
}

.footer-column a {
    color: white;
    text-decoration: none;
    display: block;
    margin-bottom: 0.8rem;
    transition: var(--transition);
}

.footer-column a:hover {
    color: var(--secondary-color);
    transform: translateX(5px);
}

.footer-bottom {
    text-align: center;
    margin-top: 3rem;
    padding-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

@media (max-width: 1024px) {
    .hero-content {
        flex-direction: column;
    }
    
    .programs-grid,
    .schedule-grid,
    .nutrition-grid,
    .testimonials-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .footer-grid {
        grid-template-columns: repeat(2, 1fr);
        grid-template-areas:
            "logo nav"
            "contact links";
    }
}

@media (max-width: 768px) {
    .nav-links {
        display: none;
    }
    
    .hero-left h1 {
        font-size: 2.5rem;
    }
    
    .hero-benefits {
        flex-direction: column;
    }
    
    .programs-grid,
    .schedule-grid,
    .nutrition-grid,
    .testimonials-grid {
        grid-template-columns: 1fr;
    }
    
    .results-gallery {
        flex-direction: column;
    }
}

@media (max-width: 480px) {
    .footer-grid {
        grid-template-columns: 1fr;
        grid-template-areas:
            "logo"
            "nav"
            "contact"
            "links";
    }
    
    .contact-form {
        padding: 1.5rem;
    }
    
    .hero-left h1 {
        font-size: 2rem;
    }
}